Vegetarian

Shannalee's Red Lentil Stew is for Dinner.

Shannalee's Red Lentil Stew takes 10 minutes to prepare.

Shannalee's Red Lentil Stew takes 30 minutes to cook.

Shannalee's Red Lentil Stew makes 5 servings.

The ingredients for Shannalee's Red Lentil Stew are:

2 cups dry split red lentils
4 cups water
2 tsp salt
4 cloves fresh garlic, minced, crushed or grated
2 cups diced carrots
1 lg onion, diced
1 red bell pepper diced (optional)
2 tsp dried oregano
3 Tbsp basil pesto
1 tsp coarse ground black pepper
1 lg can (796ml) diced tomatoes with herbs and spices

Here is how you make Shannalee's Red Lentil Stew:

Rinse lentils thoroughly, and place in lg saucepan with 4 cups water, salt, garlic, carrots, onion and spices. Bring to boil, then reduce heat to med-low, cover and simmer for 20 minutes, stirring often. About halfway through cooking time, add bell pepper, if using. When lentils are done and vegetables are slightly tender, add whole can of diced tomatoes, and simmer another 5 to 10 minutes. Serving Size:?makes 5 2-cup servings

The nutritional information for Shannalee's Red Lentil Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 385.7

• Total Fat: 6.9 g
• Cholesterol: 0.8 mg
• Sodium: 1,360.6 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 15.3 g
• Protein: 20.2 g

The dietary needs meet for Shannalee's Red Lentil Stew is Gluten Free