Vegetarian

Simple Lentil Stew is for Dinner.

Simple Lentil Stew takes 15 minutes to prepare.

Simple Lentil Stew takes 60 minutes to cook.

Simple Lentil Stew makes 4 servings.

The ingredients for Simple Lentil Stew are:

* Lentils, .5 cup
* Tomato Sauce, .33 cup
* Water, tap, 1 cup (8 fl oz)
* Red Potato, 600 grams
* Olive Oil, 2 tbsp
* Onions, raw, 1 large
* Garlic, 3 cloves
* Pepper, black, 1 tsp
* Chili powder, 1 tsp
* Oregano, ground, .5 tsp
* red wine, 2 fl oz

Here is how you make Simple Lentil Stew:

Cook cubed potatoes (1" cubes) in olive oil until somewhat browned, about 15 minutes, stirring frequently to minimize sticking to pan. Add diced onion, sautee until transluscent, add garlic. Deglaze pan with a splash of wine (turn up heat, scrape bits off bottom of pan as alcohol cooks off) briefly, then add water, lentils, tomato sauce, and spices (to taste- dried mustard, thyme, lots of other spices are good here, too!). Simmer 35-45 minutes or until potatoes and lentils are tender. Number of Servings: 4Recipe submitted by SparkPeople user ~DESIREE~.

The nutritional information for Simple Lentil Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.9

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 125.4 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 6.0 g
• Protein: 6.1 g

The dietary needs meet for Simple Lentil Stew is Vegetarian