Vegetarian

Mushroom Barley Stew takes several minutes to prepare.

Mushroom Barley Stew takes several minutes to cook.

Mushroom Barley Stew makes 6 servings.

The ingredients for Mushroom Barley Stew are:

1 medium carrot, chopped
1/2 medium onion, sliced
2 large cloves garlic, crushed
1/2 medium green pepper, chopped
1/2 medium re pepper, chopped
2 tbsp olive oil
15-20 small mushrooms
1 cup dry pearl barley
1/2 cup cooked or canned garbanzo beans
1 tsp cumin
slash of Tobasco (optional)
salt (to taste)
pepper (to taste)
1 tbsp Braggs or soy sauce
4 cups low sodium vegetable stock (or other stock if preferred)

Here is how you make Mushroom Barley Stew:

In a large soup pot saute the carrots, onions, garlic, and peppers in oil on medium heat until onions are translucent. Add the mushrooms and saute until the mushrooms become tender. Add the barley, garbanzo beans, cumin, Tabasco, salt, pepper, Braggs, and stock and simmer for 20-30 minutes until barley is cooked.Serving Size:?Makes 4 hearty servings

The nutritional information for Mushroom Barley Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.5

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 369.9 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 8.8 g
• Protein: 6.5 g

The dietary needs meet for Mushroom Barley Stew is Vegan