The recipe ground nut stew

Made From Scratch Recipes

ground nut stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like ground nut stew!

ground nut stew

ground nut stew Recipe
ground nut stew

sautee onion in olive oil until soft (about 10 minutes), add garlic and cook for 1 more minute. Add sweet potato & cabbage, cover and cook for a few minutes. Add juices, salt, ginger, & tomato. cook for about 15 minutes or until potatos are tender. Add in okra and cook for 5 minutes. Stir in peanut butter. Add more juice if stew is too thick. Serve over brown rice or other whole grain.

What Course Is ground nut stew?

ground nut stew is for Dinner.


How Long Does ground nut stew Recipe Take To Prepare?

ground nut stew takes several minutes to prepare.


How Long Does ground nut stew Recipe Take To Cook?

ground nut stew takes several minutes to cook.


How Many Servings Does ground nut stew Recipe Make?

ground nut stew makes 6 servings.


What Are The Ingredients For ground nut stew Recipe?

The ingredients for ground nut stew are:

sweet potato, onion, okra, cabbage, tomato, peanut butter,...


How Do I Make ground nut stew?

Here is how you make ground nut stew:

Number of Servings: 6Recipe submitted by SparkPeople user SDRINPDX.


What's The Nutritional Info For ground nut stew?

The nutritional information for ground nut stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,553.2 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.2 g

What Dietary Needs Does ground nut stew Meet?

The dietary needs meet for ground nut stew is Vegan


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