Vegetarian

Rockin' Root Stew takes 45 minutes to prepare.

Rockin' Root Stew takes 60 minutes to cook.

Rockin' Root Stew makes 8 servings.

The ingredients for Rockin' Root Stew are:

2 tbsp olive oil
2 medium onions, chopped
2 cloves garlic, minced
1 tbsp curry powder
1 tbsp ground cumin
1 cinnamon stick or 1 tsp. cinnamon
1 quart chicken broth
1 large sweet potato (yams)
1 lb. parsnips (usually comes in 1 lb. bag)
3 medium turnips
1 large rutabaga
? cup raisins
1 14.5 ounce can diced tomatoes, drained
Salt and pepper to taste
water as needed

Here is how you make Rockin' Root Stew:

Makes 8 1-cup servings.Peel and cut roots into ? cubes or slightly smaller. In a large pot, heat oil over medium-high heat. Add onion and saut? until golden; about five minutes. Add garlic and stir one minute. Add curry, cumin, and cinnamon stick and stir another minute. Add chicken broth, sweet potato, parsnips, turnips, rutabaga, and raisins; stir. Add extra water if necessary to just cover roots. Bring to boil, reduce heat, cover, and simmer until vegetables are tender; about 20 minutes. Add diced tomatoes and salt and pepper to taste; simmer about five more minutes. Number of Servings: 8Recipe submitted by SparkPeople user 1888MICHELLE.

The nutritional information for Rockin' Root Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.9

• Total Fat: 4.4 g
• Cholesterol: 2.5 mg
• Sodium: 577.4 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 8.5 g
• Protein: 4.6 g

The dietary needs meet for Rockin' Root Stew is Vegetarian