The recipe Tofu Salsa Stew

Made From Scratch Recipes

Tofu Salsa Stew recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Tofu Salsa Stew!

Tofu Salsa Stew

Tofu Salsa Stew Recipe
Tofu Salsa Stew

Yummy Vegan Stew for cool Autumn days.

What Course Is Tofu Salsa Stew?

Tofu Salsa Stew is for Dinner.


How Long Does Tofu Salsa Stew Recipe Take To Prepare?

Tofu Salsa Stew takes 15 minutes to prepare.


How Long Does Tofu Salsa Stew Recipe Take To Cook?

Tofu Salsa Stew takes 15 minutes to cook.


How Many Servings Does Tofu Salsa Stew Recipe Make?

Tofu Salsa Stew makes 1 servings.


What Are The Ingredients For Tofu Salsa Stew Recipe?

The ingredients for Tofu Salsa Stew are:

1 onion cut chunky
2 medium carrots sliced
1/2 Bell Pepper cut into chunks
16 oz firm Tofu cut into cubes
1 jar Salsa of choice
1 can black beans
1 can sweet corn
1 tbsp Oive Oil


How Do I Make Tofu Salsa Stew?

Here is how you make Tofu Salsa Stew:

In large skillet, heat olive oilAdd Onion and cook till tender.Add carrots, green pepper, and tofu. Cook toll carrots are how you like them. I like mine a little crunchy.Add black beans, corn, and salsa and heat until desired temperature.This makes a wonderful. veggie filled, colorful stew for a chilly Autumn night.For some extra goodness, serve with gluten free, vegan, home made cornbread. Number of Servings: 1Recipe submitted by SparkPeople user ELVENSONG1.


What's The Nutritional Info For Tofu Salsa Stew?

The nutritional information for Tofu Salsa Stew is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 917.5
  • Total Fat: 39.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,836.4 mg
  • Total Carbs: 135.2 g
  • Dietary Fiber: 38.3 g
  • Protein: 68.5 g

What Type Of Cuisine Is Tofu Salsa Stew?

Tofu Salsa Stew is Mexican cuisine.


What Dietary Needs Does Tofu Salsa Stew Meet?

The dietary needs meet for Tofu Salsa Stew is Vegan


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