Vegetarian

Slow cooked Moroccan stew is for Dinner.

Slow cooked Moroccan stew takes several minutes to prepare.

Slow cooked Moroccan stew takes several minutes to cook.

Slow cooked Moroccan stew makes 8 servings.

The ingredients for Slow cooked Moroccan stew are:

2T olive oil
1 Large onion chopped
1 stick celery sliced thinly
2 cloves garlic finely chopped
1 tsp. grd. cumin
1 tsp. turmeric
1 tsp. black pepper
2 19 oz. cans chick peas drained
1 28 oz. can diced tomatoes with juice
4 cups vegetable broth (chicken if you are not Vegan)
1 large butternut squash, peeled, seeded, cut into 1inch chunks
1 large stick of cinnamon
1 cup red lentils

Here is how you make Slow cooked Moroccan stew:

heat oil in frying pan and cook onion and celery a few minutes on medium heat.add garlic and spices.dump into the slow cooker with the other ingredientsstir, cook covered 10 hoursgreat reheatedgarnish with a little fresh corriander, if desiredI served it with rice, and a sprinkling of tamarind sauce, but a spritz of lemon would be good too.Number of Servings: 8Recipe submitted by SparkPeople user MIMI4FUN.

The nutritional information for Slow cooked Moroccan stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,033.3 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 7.2 g
• Protein: 8.2 g

The dietary needs meet for Slow cooked Moroccan stew is Vegan