Vegetarian

Southwestern Cactus Stew is for Dinner.

Southwestern Cactus Stew takes 10 minutes to prepare.

Southwestern Cactus Stew takes 240 minutes to cook.

Southwestern Cactus Stew makes 10 servings.

The ingredients for Southwestern Cactus Stew are:

2 tbsp. minced garlic
1/2 red onion chopped
2 cups carrots chopped
1 cup celery chopped
1 lg can Cactus, rinsed and chopped
1 can chickpeas rinsed
1 can white beans rinsed
2 cups cooked brown rice
1 cup tomatoes chopped
3 small peppers chopped
1-2 cups salsa
4-6 cups water
Chili powder, cumin, oregano, salt and pepper to taste.

Here is how you make Southwestern Cactus Stew:

Put it all together in a crockpot, cook on high for 3-4 hours or low for 6. Add more seasonings to taste. Thoroughly rinsing the beans and cactus should bring the sodium in this recipe down significantly. Serving Size:?10+ hearty servings

The nutritional information for Southwestern Cactus Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 207.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,409.8 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 8.4 g
• Protein: 8.8 g

Southwestern Cactus Stew is Mexican cuisine.

The dietary needs meet for Southwestern Cactus Stew is Vegan