Vegetarian

Southwestern Stew is for Dinner.

Southwestern Stew takes 5 minutes to prepare.

Southwestern Stew takes 20 minutes to cook.

Southwestern Stew makes 4 servings.

The ingredients for Southwestern Stew are:

1 Tbs. olive oil
1 medium onion, chopped
2 (14.5 oz.) cans diced tomatoes, no salt (with liquid)
1 (15 oz.) can yellow hominy, drained and rinsed (near canned corn)
1 (15 oz.) can red kidney beans, rinsed and drained
1 tsp ground cumin
¼ cup chopped fresh cilantro
Brown Rice, optional
Sour Cream, optional

Here is how you make Southwestern Stew:

1.Heat oil in a large pot over medium high heat. Add onion and cook 5 minutes or until translucent. Stir in tomatoes, hominy, beans and cumin.2.Bring to a boil, cover and reduce heat to medium-low and cook 10-12 minutes. Stir in cilantro and serve. Serve over brown rice or alone in a bowl. Top with sour cream if desired.Number of Servings: 4Recipe submitted by SparkPeople user VEGGIRL555.

The nutritional information for Southwestern Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.0

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 592.3 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 9.3 g
• Protein: 7.3 g

Southwestern Stew is Mexican cuisine.

The dietary needs meet for Southwestern Stew is Vegetarian