Vegetarian

Miser Wat (Spicy Red Lentil Stew takes several minutes to prepare.

Miser Wat (Spicy Red Lentil Stew takes several minutes to cook.

Miser Wat (Spicy Red Lentil Stew makes 4 servings.

The ingredients for Miser Wat (Spicy Red Lentil Stew are:

4 Tbsp. olive oil
2 cups onion (one large onion or two small onions)
2 tomatoes
1 tsp. garlic, chopped
1 Tbsp. fresh ginger, minced
2 Tbsp. berbere
2 cups split red lentils
6 cups water or vegetable broth
1.5 tsp. salt
1/4 cup tomato paste

Here is how you make Miser Wat (Spicy Red Lentil Stew:

Number of Servings: 4Recipe submitted by SparkPeople user LJBODLEY.

The nutritional information for Miser Wat (Spicy Red Lentil Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.2

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,404.6 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 12.5 g
• Protein: 12.1 g