Vegetarian

Spicy African Stew is for Soup.

Spicy African Stew takes 15 minutes to prepare.

Spicy African Stew takes 240 minutes to cook.

Spicy African Stew makes 8 servings.

The ingredients for Spicy African Stew are:

Ingredients:
1 can chickpeas, drained and rinsed
1 sweet potato, cubed (about 1 c. total)
1 c. celery, finely chopped
1 c. carrots, chopped
1 1/2 t. curry powder (I went a bit overboard here, my sweetie loves curry)
1/2-3/4 t. garam masala (depending on how spicy you like it)
1 t. cumin
1 T. minced ginger
2 t. minced garlic (Or more if you want! I am always generous with the garlic)
agave to taste
dash of cinnamon
2-3 cans of tomato sauce (I have a ton of tomato sauce I'm trying to use up)
1 can light coconut milk (For a lower fat version, use 1 c. of soy milk.)
2 c. vegetable stock
2 T. natural peanut butter
1/2 c. red lentils, drained and rinsed

Here is how you make Spicy African Stew:

Directions:Combine all ingredients in a crock pot and turn to high for about an hour. Switch to low for three hours.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BRECKLYN.

The nutritional information for Spicy African Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 685.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 7.1 g
• Protein: 6.9 g

The dietary needs meet for Spicy African Stew is Vegan