The recipe Chickpea Tofu Stew

Made From Scratch Recipes

Chickpea Tofu Stew recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Chickpea Tofu Stew!

Chickpea Tofu Stew

Chickpea Tofu Stew Recipe
Chickpea Tofu Stew

What Course Is Chickpea Tofu Stew?

Chickpea Tofu Stew is for Dinner.


How Long Does Chickpea Tofu Stew Recipe Take To Prepare?

Chickpea Tofu Stew takes several minutes to prepare.


How Long Does Chickpea Tofu Stew Recipe Take To Cook?

Chickpea Tofu Stew takes several minutes to cook.


How Many Servings Does Chickpea Tofu Stew Recipe Make?

Chickpea Tofu Stew makes 6 servings.


What Are The Ingredients For Chickpea Tofu Stew Recipe?

The ingredients for Chickpea Tofu Stew are:

Canned Tomatoes, 2.5 cup
Chickpeas (garbanzo beans), 2 cup
Onions, raw, 2.5 cup, sliced
Green Peppers (bell peppers), 1 cup, strips
Olive Oil, 2 tbsp
Firm Tofu, 1 brick
paprika
salt
cumin seeds
chili powder


How Do I Make Chickpea Tofu Stew?

Here is how you make Chickpea Tofu Stew:

Number of Servings: 6Recipe submitted by SparkPeople user SAGE17AB.


What's The Nutritional Info For Chickpea Tofu Stew?

The nutritional information for Chickpea Tofu Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 371.7 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.9 g

What Type Of Cuisine Is Chickpea Tofu Stew?

Chickpea Tofu Stew is Indian cuisine.


What Dietary Needs Does Chickpea Tofu Stew Meet?

The dietary needs meet for Chickpea Tofu Stew is Vegan


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