The recipe Eggplant Tofu Stew

Made From Scratch Recipes

Eggplant Tofu Stew recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Eggplant Tofu Stew!

Eggplant Tofu Stew

Eggplant Tofu Stew Recipe
Eggplant Tofu Stew

What Course Is Eggplant Tofu Stew?

Eggplant Tofu Stew is for Dinner.


How Long Does Eggplant Tofu Stew Recipe Take To Prepare?

Eggplant Tofu Stew takes several minutes to prepare.


How Long Does Eggplant Tofu Stew Recipe Take To Cook?

Eggplant Tofu Stew takes several minutes to cook.


How Many Servings Does Eggplant Tofu Stew Recipe Make?

Eggplant Tofu Stew makes 5 servings.


What Are The Ingredients For Eggplant Tofu Stew Recipe?

The ingredients for Eggplant Tofu Stew are:

1 large cooked eggplant* (ultimately cubed)
5 large tomatoes, pureed (or canned)
3c tofu, 1/2" cubes, deep fried until golden
ghee or oil
1/2t minced ginger root
1/2t minced chilies
1 1/2t black mustard seed
1/4t asefoetida powder (tastes oniony/garlicky)
pinch tumeric
1t gr. coriander
1t garam masala
1t brown sugar
2t salt


How Do I Make Eggplant Tofu Stew?

Here is how you make Eggplant Tofu Stew:

Heat 2T ghee or oil; fry mustard seeds until they begin to pop. Add ginger, chili, and asefoetida and fry a few minutes. Add tomato puree and the rest of the spices; reduce sauce (5 min.). Mix in the tofu and eggplant and cook a few minutes longer.Serving Size:?1 cup


What's The Nutritional Info For Eggplant Tofu Stew?

The nutritional information for Eggplant Tofu Stew is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 309.7
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,283.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.8 g

What Type Of Cuisine Is Eggplant Tofu Stew?

Eggplant Tofu Stew is Indian cuisine.


What Dietary Needs Does Eggplant Tofu Stew Meet?

The dietary needs meet for Eggplant Tofu Stew is Vegan


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