The recipe Southwestern Tofu Stew
Southwestern Tofu Stew recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Southwestern Tofu Stew!
Southwestern Tofu Stew
- What Course Is Southwestern Tofu Stew?
- How Long Does Southwestern Tofu Stew Recipe Take To Prepare?
- How Long Does Southwestern Tofu Stew Recipe Take To Cook?
- How Many Servings Does Southwestern Tofu Stew Recipe Make?
- What Are The Ingredients For Southwestern Tofu Stew Recipe?
- How Do I Make Southwestern Tofu Stew?
- What's The Nutritional Info For Southwestern Tofu Stew?
- What Type Of Cuisine Is Southwestern Tofu Stew?
- What Dietary Needs Does Southwestern Tofu Stew Meet?
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Vegan version of ChattyCathy2's Southwest Chicken Stew What Course Is Southwestern Tofu Stew?Southwestern Tofu Stew is for Dinner. How Long Does Southwestern Tofu Stew Recipe Take To Prepare?Southwestern Tofu Stew takes 10 minutes to prepare. How Long Does Southwestern Tofu Stew Recipe Take To Cook?Southwestern Tofu Stew takes 30 minutes to cook. How Many Servings Does Southwestern Tofu Stew Recipe Make?Southwestern Tofu Stew makes 4 servings. What Are The Ingredients For Southwestern Tofu Stew Recipe?The ingredients for Southwestern Tofu Stew are: 8 oz Azumaya Lite Extra Firm Tofu1 tsp oil 1 onion 3 cloves garlic 1 green pepper 1 can black beans (drained) 1 cup frozen corn 1 can tomatoes w/ green chilis 1 tbsp cumin How Do I Make Southwestern Tofu Stew?Here is how you make Southwestern Tofu Stew: Add oil to skillet. Add cut up chicken breast and lightly brown. Add onions, garlic and green peppers and cook till almost done. Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes. Add cumin to taste. Simmer about 20-30 minutes until flavors blend.Great served over brown rice or whole grain pilaf.Number of Servings: 4Recipe submitted by SparkPeople user SLOWBUTSTEADY.What's The Nutritional Info For Southwestern Tofu Stew?The nutritional information for Southwestern Tofu Stew is:
What Type Of Cuisine Is Southwestern Tofu Stew?Southwestern Tofu Stew is Mexican cuisine. What Dietary Needs Does Southwestern Tofu Stew Meet?The dietary needs meet for Southwestern Tofu Stew is Vegan |
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