Vegetarian

Thai Inspired Tofu Stew takes 15 minutes to prepare.

Thai Inspired Tofu Stew takes 35 minutes to cook.

Thai Inspired Tofu Stew makes 6 servings.

The ingredients for Thai Inspired Tofu Stew are:

14 oz Thai Kitchen Light Coconut Milk
1 cup Imagine Organic Vegetable Broth
16 oz (1 block) extra firm, drained and diced
6 tsp Fresh ginger Root, minced
6 cloves garlic , minced
6 medium (4-1/8" long) scallions, raw white and green parts, chopped
2 cup pieces shiitake mushrooms stemmed and diced
2 medium carrots, thinly sliced
1 cup butternut Squash, peeled and diced
.5 tsp red pepper flakes (or more if you're a spice lover)
1/2 cup fresh cilantro

Here is how you make Thai Inspired Tofu Stew:

In a large saucepan, combine coconut milk, broth, tofu, half of the ginger, half the garlic, half the scallions and pepper flakes. Bring to a boil, reduce heat to low and simmer 20 minutes. Turn off heat.Transfer 1.5 cups of the coconut milk mixture to a large pot. Add mushrooms, carrots, squash and remaining ginger, garlic and scallions. Cover and simmer over medium heat until vegetables are just tender (about 5 minutes.)Add cilantro, stir, remove from heat. Pour in remaining coconut mixture over cooked vegetables and stir gently to combine and distribute tofu evenly. Serve hotServing Size: Makes 6 servings, about 1.5 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user MICHELLE_391.

The nutritional information for Thai Inspired Tofu Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.1

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 119.5 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.1 g
• Protein: 9.9 g

The dietary needs meet for Thai Inspired Tofu Stew is Vegetarian