The recipe Caroline's Vegan Stew

Made From Scratch Recipes

Caroline's Vegan Stew recipe is a Dinner meal that takes 240 minutes to make. If you enjoy for Dinner, you will like Caroline's Vegan Stew!

Caroline's Vegan Stew

Caroline's Vegan Stew Recipe
Caroline's Vegan Stew

What Course Is Caroline's Vegan Stew?

Caroline's Vegan Stew is for Dinner.


How Long Does Caroline's Vegan Stew Recipe Take To Prepare?

Caroline's Vegan Stew takes 15 minutes to prepare.


How Long Does Caroline's Vegan Stew Recipe Take To Cook?

Caroline's Vegan Stew takes 240 minutes to cook.


How Many Servings Does Caroline's Vegan Stew Recipe Make?

Caroline's Vegan Stew makes 6 servings.


What Are The Ingredients For Caroline's Vegan Stew Recipe?

The ingredients for Caroline's Vegan Stew are:

.5 c Quinoa
.5 c Brown Rice
.5c Lentils
.5-1 c Chick peas
1 Medium potato chopped
.5 c chopped carrots
.3-.5 c stewed tomatoes
1 tsp salt (or to taste)
ground black pepper to taste
2.5 c water (add more if needed)


How Do I Make Caroline's Vegan Stew?

Here is how you make Caroline's Vegan Stew:

Combine all ingredients in slow cooker or crock-pot. Let simmer all day. [If you use precooked rice, the cook time (and water) can be reduced.]To give it a bit of a chili kick, add some cumin and hot pepper sauce and substitute chick peas with kidney beans. Makes 6 1-cup servings. (200+/- calories)Number of Servings: 6Recipe submitted by SparkPeople user GREENELINE.


What's The Nutritional Info For Caroline's Vegan Stew?

The nutritional information for Caroline's Vegan Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.8 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.8 g

What Dietary Needs Does Caroline's Vegan Stew Meet?

The dietary needs meet for Caroline's Vegan Stew is Vegan


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