Vegetarian

Vegan Moroccan Chickpea Stew is for Dinner.

Vegan Moroccan Chickpea Stew takes 5 minutes to prepare.

Vegan Moroccan Chickpea Stew takes 30 minutes to cook.

Vegan Moroccan Chickpea Stew makes 12 servings.

The ingredients for Vegan Moroccan Chickpea Stew are:

3 cup, chopped Onions, raw
1 tsp Cinnamon, ground
1 tsp Paprika
1 tsp Cumin seed
0.15 tsp Pepper, red or cayenne
6 clove Garlic
2 cup Del Monte Diced Tomatoes, No Salt Added
4 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
6 cup Chickpeas (garbanzo beans)
1 tsp Pepper, black
3 cup Spinach, fresh

Here is how you make Vegan Moroccan Chickpea Stew:

Sauté onion and garlic in instant pot. Add spices, then tomatoes, the vegetable broth, then chickpeas. Cook on HP for 12 minutes. Natural release (@ 20 minutes) Add pepper Mash or use an immersion blender to mix it up a bit. Add 8 ounces fresh spinach. Mix. Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user DIANALOSING.

The nutritional information for Vegan Moroccan Chickpea Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 430.0 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 7.4 g
• Protein: 7.1 g

The dietary needs meet for Vegan Moroccan Chickpea Stew is Vegan