Vegetarian

Vegan Vegie Stew is for Soup.

Vegan Vegie Stew takes 10 minutes to prepare.

Vegan Vegie Stew takes 20 minutes to cook.

Vegan Vegie Stew makes 6 servings.

The ingredients for Vegan Vegie Stew are:

1 T. coconut oil
1 onion, chopped
1 stalk celery, chopped
1 c. bell pepper, chopped
2 c. chopped cabbage
1 med. carrot, chopped
1 c. cooked brown rice
2 c. cooked pinto beans
1 c. chopped broccoli
2 cloved minced garlic
2 c. water
seasonings to taste--I use steak seasoning

Here is how you make Vegan Vegie Stew:

Saute onions, bell peppers, garlic, celery in coconut oil (can substitute olive oil if desired) till onions are translucent. Add water or vegie broth, then add all other ingredients and simmer with seasonings to allow tastes to meld until carrots are tender. I usually use a vegetarian chicken-like or beef-like broth for this soup for flavor. Makes six servings of 1 c. each. The coconut oil gives it an interesting flavor!Number of Servings: 6Recipe submitted by SparkPeople user RONSMYSHARONA.

The nutritional information for Vegan Vegie Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 263.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.1 g
• Protein: 6.5 g

The dietary needs meet for Vegan Vegie Stew is Vegan