Vegetarian

John's Stir Fried Veggies is for Side Dish.

John's Stir Fried Veggies takes 10 minutes to prepare.

John's Stir Fried Veggies takes several minutes to cook.

John's Stir Fried Veggies makes 4 servings.

The ingredients for John's Stir Fried Veggies are:

- 1/4 each red, yellow, green and orange bell peppers, cut into strips
- 1/2 a medium white onion, cut into strips
- 2 portabella mushrooms, chopped
- 1 bunch broccoli, chopped
- 3 tbsp rice vinegar
- 3 tbsp extra virgin olive oil
- 1 med zucchini, sliced
- 7 baby carrots, sliced
- 1 tbsp seasoning salt

Here is how you make John's Stir Fried Veggies:

1) Add 1 tbsp oil to the pan first and heat (medium).2) Meanwhile put veggies in large bowl and hand toss with 2 tbsp oil and rice vinegar.3) Add veggies to pan and add seasoning salt.4) Cook until veggies are just hot but still crispServes 4 side dish portions.Add meat to make it a meal.Number of Servings: 4Recipe submitted by SparkPeople user AZIAS_MOMMY.

The nutritional information for John's Stir Fried Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.4

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 54.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 7.6 g
• Protein: 7.3 g

The dietary needs meet for John's Stir Fried Veggies is Vegetarian