Vegetarian

Stir Fried Tofu takes several minutes to prepare.

Stir Fried Tofu takes several minutes to cook.

Stir Fried Tofu makes 4 servings.

The ingredients for Stir Fried Tofu are:

1 block of firm tofu, about 14 oz, cut into 1/2 inch cubes
1Tbs extra virgin olive oil
1 onion, sliced in half moons
1 bell pepper, sliced
3 garlic cloves, minced
1 Tbsp ginger, chopped
1/4 cup white wine
1/3 cup vegetable stock
2 Tbs soy sauce
1/2 cup scallions, chopped

*Other options/add-ins
1-2cups snow peas
1-2cups broccoli/cauliflower
4-8 oz mushrooms

Here is how you make Stir Fried Tofu:

Warm oil over medium heat in a skillet, add onions and cook until they begin to soften. Add the peppers and continue to cook until both onions and peppers and tender but still crisp. Remove and set aside.Add in the garlic and ginger, cooking briefly, add in the tofu. Cook, stirring often until tofu begins to brown, about five minutes. Add the wine and stock, cooking until it reduces by half. Return the peppers and onions, stir for about a minute.Add the soy sauce and scallions, cooking for another minute, making sure everything is well combined.*Other options/add-ins cook as you would with the peppers and follow same guidelines.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.

The nutritional information for Stir Fried Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.9

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 478.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.8 g
• Protein: 11.0 g

The dietary needs meet for Stir Fried Tofu is Vegetarian