Vegetarian

Aimee's Tofu Stir Fry is for Dinner.

Aimee's Tofu Stir Fry takes 10 minutes to prepare.

Aimee's Tofu Stir Fry takes 20 minutes to cook.

Aimee's Tofu Stir Fry makes 3 servings.

The ingredients for Aimee's Tofu Stir Fry are:

1/2 block extra firm tofu, pressed
5 tips fresh asparagus, chopped
1/2 cup red bell pepper, chopped
1/4 cup carrot, chopped
3/4 cup snow peas, trimmed
1 cup shiitake mushrooms, stems removed and cubed
1/4 cup red onion, chopped
1 tbsp sunflower oil
2 tbsp low sodium soy sauce
1.5 cup white long grain rice

Here is how you make Aimee's Tofu Stir Fry:

Prepare rice according to package.Heat wok or sautee pan on high. Add oil and add ingredients, stirring constantly to avoid sticking. Add soy sauce and cover pan to cook vegetables. Continue cooking to personal taste. Serve vegetables and tofu over 1/2 cup rice. ENJOY!Makes 3 1-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user BLUEMANGO.

The nutritional information for Aimee's Tofu Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 294.1

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 420.5 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.6 g
• Protein: 14.0 g

The dietary needs meet for Aimee's Tofu Stir Fry is Vegan