Vegetarian

Brussels Sprout Stir Fry is for Dinner.

Brussels Sprout Stir Fry takes 15 minutes to prepare.

Brussels Sprout Stir Fry takes 20 minutes to cook.

Brussels Sprout Stir Fry makes 6 servings.

The ingredients for Brussels Sprout Stir Fry are:

3 cup Brussels sprouts, fresh
3 oz Baby Carrots, Raw (Kroger, about 1 cup)
3 cup diced Potato, raw
.5 cup, chopped Onions, raw
2 serving Garlic - minced (1 tsp) (by ELLERCADE)
1 tbsp Pepper, black
3 tbsp Kikkoman Less Sodium Soy Sauce
1 tbsp Honey
2 fl oz Water, tap
.25 tbsp Argo 100% Pure Corn Starch
1tbsp Olive oil

Here is how you make Brussels Sprout Stir Fry:

Heat oil in skillet over medium heat and add onion, toss constantly union translucent or caramelized, depending on your preference. Add garlic and toss for 1 minute. Add potatos, carrots and brussels sprouts and toss often until potatos are tender. Mix soy sauce, corn starch, honey, and water in a small bowl until combined (it's ok to add more spices to the sauce if you like). Pour sauce into skillet and toss until thickened. Try to get the sauce in exactly when potatos get tender or they will be mush by the time its thickened. Remove from heat and dash with pepper. Serve hot alone or over rice.Serving Size: makes 6 - 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PAPERBARKWRITER.

The nutritional information for Brussels Sprout Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 321.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.3 g
• Protein: 3.7 g

The dietary needs meet for Brussels Sprout Stir Fry is Vegetarian