The recipe Bulgur Stir Fry

Made From Scratch Recipes

Bulgur Stir Fry recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Bulgur Stir Fry!

Bulgur Stir Fry

Bulgur Stir Fry Recipe
Bulgur Stir Fry

Nutritious and filling with a delicious nutty flavor

How Long Does Bulgur Stir Fry Recipe Take To Prepare?

Bulgur Stir Fry takes 10 minutes to prepare.


How Long Does Bulgur Stir Fry Recipe Take To Cook?

Bulgur Stir Fry takes 15 minutes to cook.


How Many Servings Does Bulgur Stir Fry Recipe Make?

Bulgur Stir Fry makes 4 servings.


What Are The Ingredients For Bulgur Stir Fry Recipe?

The ingredients for Bulgur Stir Fry are:

PAM or other cooking spray
1 cup bulgur wheat with soy, dry
1 onion, chopped
1 cup mushrooms, sliced
1 large tomato, chopped
2 cups water
2 packets or cubes low sodium instant chicken broth
seasoning to taste




How Do I Make Bulgur Stir Fry?

Here is how you make Bulgur Stir Fry:

Spray a pan with cooking spray and stir fry bulgar and onions for about 2-3 minutes or until bulgar starts to brown. Add remaining vegetables and continue stir frying another 2 minutes. Mix broth packets and any other desired seasons to water. Add water to pan and reduce heat. Simmer covered until water is absorbed (about 10 minutes).Number of Servings: 4Recipe submitted by SparkPeople user NANCYJAC.


What's The Nutritional Info For Bulgur Stir Fry?

The nutritional information for Bulgur Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.8 g

What Dietary Needs Does Bulgur Stir Fry Meet?

The dietary needs meet for Bulgur Stir Fry is Vegan


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