Vegetarian

cumin get it stir fry takes several minutes to prepare.

cumin get it stir fry takes several minutes to cook.

cumin get it stir fry makes 8 servings.

The ingredients for cumin get it stir fry are:

2 Tbsp olive oil
2 chopped onions
4 cloves crushed garlic
3 cups diced celery,
1 red pepper chopped
2 cups chopped broccoli,
1 medium zucchini,
3.5 cups of mixed beans,
12 oz. can corn
28 oz can diced tomato.
2 tsp ground cumin
1 tsp. ground turmeric
2 tsp. dried italian spices

Here is how you make cumin get it stir fry:

Heat the olive oil and saute the onions until transparent, then add the garlic, then the celery. when these are starting to get tender (about a minute) add and saute the chopped red pepper and broccoli. Add the beans, corn, and diced tomato. Stir in the spices. Stir well and let simmer for about 10 minutes. Serve over brown rice or whole wheat couscous.Number of Servings: 8Recipe submitted by SparkPeople user STITCHERGAL.

The nutritional information for cumin get it stir fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.2

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 489.7 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 10.5 g
• Protein: 10.5 g

The dietary needs meet for cumin get it stir fry is Vegan