The recipe Curried Stir Fry with gluten

Made From Scratch Recipes

Curried Stir Fry with gluten recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Curried Stir Fry with gluten!

Curried Stir Fry with gluten

Curried Stir Fry with gluten Recipe
Curried Stir Fry with gluten

What Course Is Curried Stir Fry with gluten?

Curried Stir Fry with gluten is for Dinner.


How Long Does Curried Stir Fry with gluten Recipe Take To Prepare?

Curried Stir Fry with gluten takes 10 minutes to prepare.


How Long Does Curried Stir Fry with gluten Recipe Take To Cook?

Curried Stir Fry with gluten takes 20 minutes to cook.


How Many Servings Does Curried Stir Fry with gluten Recipe Make?

Curried Stir Fry with gluten makes 9 servings.


What Are The Ingredients For Curried Stir Fry with gluten Recipe?

The ingredients for Curried Stir Fry with gluten are:

2 cups cooked brown rice
1 medium carrot, roughly chopped
1 medium yellow onion, sliced
1 10oz package of broccoli florets
1 cup of frozen sweet corn
1 10oz can of Companion curried braised cha'i-pow seitan tidbits
Salt
Pepper
Curry


How Do I Make Curried Stir Fry with gluten?

Here is how you make Curried Stir Fry with gluten:

Throw all vegetables into wok with 1 Tbl evoo and sautee for about 10 minutes on med high.Add pre-cooked rice, seitan and curry, salt & pepper and cook on med high until rice gets a bit crunchy.Serving Size: Makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user MKMISSY01.


What's The Nutritional Info For Curried Stir Fry with gluten?

The nutritional information for Curried Stir Fry with gluten is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.6 g

What Type Of Cuisine Is Curried Stir Fry with gluten?

Curried Stir Fry with gluten is Asian cuisine.


What Dietary Needs Does Curried Stir Fry with gluten Meet?

The dietary needs meet for Curried Stir Fry with gluten is Vegetarian


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