Vegetarian

Edamame stir fry takes several minutes to prepare.

Edamame stir fry takes several minutes to cook.

Edamame stir fry makes 4 servings.

The ingredients for Edamame stir fry are:

1 cup Edamame, shelled, fresh
1 cup kernels Yellow Sweet Corn, Frozen
8 tbsp Soy sauce (tamari)
4 medium Carrots, raw
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
100 gram(s) Chinese Garlic Chives (by BLASIAN-BEAUTY)
2 tsp Ginger Root
2 clove Garlic

Here is how you make Edamame stir fry:

In a small bowl, prepare sauce by whisking tamari, ginger, and garlic. Set aside. In a non-stick skillet over medium heat, saute carrots, corn, and red pepper.Cook for 3-5 minutes, stirring and regularly adding water one tablespoon at a time if sticking occurs. Add edamame, garlic chives, and sauce to the skillet. Stir and continue to cook until vegetables are fork tender. Serve as is or over brown rice.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user LORETTWELCH.

The nutritional information for Edamame stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,091.4 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.5 g
• Protein: 11.8 g