Vegetarian

Eggplant Stir Fry is for Dinner.

Eggplant Stir Fry takes 15 minutes to prepare.

Eggplant Stir Fry takes 15 minutes to cook.

Eggplant Stir Fry makes 4 servings.

The ingredients for Eggplant Stir Fry are:

Tofu, extra firm, 0.25 block (remove)
Eggplant, fresh, 1 cup, cubes (remove)
*Summer Squash, .5 cup, sliced (remove)
Zucchini, .5 cup, sliced (remove)
Rosemary, 2 tbsp (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Parsley, 1 tbsp (remove)

Here is how you make Eggplant Stir Fry:

1. Cube all ingredients. 2. Heat olive oil over medium heat, add rosemary and parsley. Once hot, add tofu. Cook for 3-5 minutes, until tofu turns golden.3. Add other veggies, stirfry until done. *Serve w/ rice, couscous, or lentilsNumber of Servings: 4Recipe submitted by SparkPeople user FFRENCH15.

The nutritional information for Eggplant Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.9

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 5.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.2 g
• Protein: 3.5 g

The dietary needs meet for Eggplant Stir Fry is Vegetarian