Vegetarian

Elaine's Tofu Stir fry is for Lunch.

Elaine's Tofu Stir fry takes 10 minutes to prepare.

Elaine's Tofu Stir fry takes 15 minutes to cook.

Elaine's Tofu Stir fry makes 2 servings.

The ingredients for Elaine's Tofu Stir fry are:

Tofu, firm, 150 grams
Rice flour, brown, 15 grams
Sliced Cabbage, fresh, 100 grams
Sliced Brussels sprouts, fresh, 60 grams
Diced Onions 25 Grams
Passata, 150 grams (Sieved Tomatoes)
Oregano, ground, 1 tsp
Garlic powder, 1 tsp
Extra Virgin Olive Oil, .5 tbsp


Salt and pepper to taste (optional)

Here is how you make Elaine's Tofu Stir fry:

1. Prepare tofu as per instructions, dice and coat in rice flour. Dry fry in a pan (using Oil Spray if needed)2. Put the olive oil in a pan, fry the onions and seasonings together until onions are browned3. Add brussel sprouts and cabbage, fry until cooked as desired.4. Add tofu and give it all a good mix up. 5. Pour in Passata, allow to simmer for 5 minsIts now ready to serve, season with salt and pepper if desiredServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user REDELAINE1990.

The nutritional information for Elaine's Tofu Stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 178.6

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 28.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.0 g
• Protein: 15.6 g

The dietary needs meet for Elaine's Tofu Stir fry is Vegan