Vegetarian

ETL Stir Fry is for Dinner.

ETL Stir Fry takes 5 minutes to prepare.

ETL Stir Fry takes 15 minutes to cook.

ETL Stir Fry makes 4 servings.

The ingredients for ETL Stir Fry are:

1 T. coconut oil
2 cups sliced mushrooms
1 leek, sliced and washed, white & green tops = 2 cups
1 cup chopped asparagus stems (tips saved for salad)
6 cloves roasted garlic
1 package fresh stir fry mix (diagonal sliced carrots, snow peas, broccoli florets. Package was 4 servings)
1/2 c. chopped parsley
100 g. mini sweet pepper sliced into wheels

Here is how you make ETL Stir Fry:

Heat your pan with 1 T. OilFry mushrooms until browned.Add leeks and asparagus stems. Fry 1 minute.Add roasted garlic cloves, Smash with fork. Add 1 cup water and stir.Add the rest of ingredients. Stir. Cover.Steam 3 -6 minutes. Time depends on how crunchy you want your veggies.Serving Size: Makes 4 servings, about 1 heaping cup each. Essentially you need to divide your final stir-fry into 4 portions. The less you fry-steam the last veggies, the more bulk you will have.Number of Servings: 4Recipe submitted by SparkPeople user BRAVELUTE.

The nutritional information for ETL Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.7

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 53.6 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.5 g
• Protein: 5.5 g

The dietary needs meet for ETL Stir Fry is Vegan