The recipe Fried Tofu and Stir-fry veggies

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Fried Tofu and Stir-fry veggies recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Fried Tofu and Stir-fry veggies!

Fried Tofu and Stir-fry veggies

Fried Tofu and Stir-fry veggies Recipe
Fried Tofu and Stir-fry veggies

High protein and fiber, low carb!

What Course Is Fried Tofu and Stir-fry veggies?

Fried Tofu and Stir-fry veggies is for Dinner.


How Long Does Fried Tofu and Stir-fry veggies Recipe Take To Prepare?

Fried Tofu and Stir-fry veggies takes 10 minutes to prepare.


How Long Does Fried Tofu and Stir-fry veggies Recipe Take To Cook?

Fried Tofu and Stir-fry veggies takes 10 minutes to cook.


How Many Servings Does Fried Tofu and Stir-fry veggies Recipe Make?

Fried Tofu and Stir-fry veggies makes 2 servings.


What Are The Ingredients For Fried Tofu and Stir-fry veggies Recipe?

The ingredients for Fried Tofu and Stir-fry veggies are:

-Mori-Nu, Tofu, silken, extra firm, 1 block
-Sunluck Hot Chili Sesame Oil, 1 tbsp
-Trader Joe's Stir-Fry Vegetables, 5 cups (whole bag)
-Kikkoman Soy Sauce, 3 tbsp
-Crushed red peppers to taste


How Do I Make Fried Tofu and Stir-fry veggies?

Here is how you make Fried Tofu and Stir-fry veggies:

-Cut block of tofu into pieces.-Put sesame oil on skillet with tofu.-Saute until brown on both sides.-Add vegetables, crushed red peppers and soy sauce to the skillet.-Saute everything together, mixing well.-Enjoy!*You can add other spices, or rice noodles if desired. They aren't in the nutritional facts for this recipe*Number of Servings: 2Recipe submitted by SparkPeople user OLSONT6.


What's The Nutritional Info For Fried Tofu and Stir-fry veggies?

The nutritional information for Fried Tofu and Stir-fry veggies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,535.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 22.9 g

What Type Of Cuisine Is Fried Tofu and Stir-fry veggies?

Fried Tofu and Stir-fry veggies is Asian cuisine.


What Dietary Needs Does Fried Tofu and Stir-fry veggies Meet?

The dietary needs meet for Fried Tofu and Stir-fry veggies is Vegan


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