The recipe Glow Stir fry

Made From Scratch Recipes

Glow Stir fry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Glow Stir fry!

Glow Stir fry

Glow Stir fry Recipe
Glow Stir fry

This is Angela Liddon's Immunity Stir Fry

What Course Is Glow Stir fry?

Glow Stir fry is for Dinner.


How Long Does Glow Stir fry Recipe Take To Prepare?

Glow Stir fry takes several minutes to prepare.


How Long Does Glow Stir fry Recipe Take To Cook?

Glow Stir fry takes several minutes to cook.


How Many Servings Does Glow Stir fry Recipe Make?

Glow Stir fry makes 6 servings.


What Are The Ingredients For Glow Stir fry Recipe?

The ingredients for Glow Stir fry are:

3 tomatoes, chopped
red, orange, yellow pepper, chopped
Spinach
2 carrots, chopped
1/2 T lemon juice
2 T EVOO
1 clove fresh garlic, minced
1/4 t fresh ginger, minced
Splash of Red wine vinegar
Very small pinch of cayenne pepper (only if you like spice!)
Fresh or dried parsley (to taste)


How Do I Make Glow Stir fry?

Here is how you make Glow Stir fry:

Chop all veggies, throw in skillet with remaining ingredients. Cook for about 15 minutes serve on any grain.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TWH2006.


What's The Nutritional Info For Glow Stir fry?

The nutritional information for Glow Stir fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.2 g

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