Vegetarian

Jen's Tofu Stir-Fry is for Dinner.

Jen's Tofu Stir-Fry takes 10 minutes to prepare.

Jen's Tofu Stir-Fry takes 20 minutes to cook.

Jen's Tofu Stir-Fry makes 5 servings.

The ingredients for Jen's Tofu Stir-Fry are:

5 Brussels sprouts-quartered
3 Bell peppers (yellow, orange, red)-sliced
1 Red Onion-sliced
1 Garlic clove-minced
1 Block extra firm tofu-diced in 1/2 inch cubes
Olive oil
Salt-to taste
Black pepper-to taste

Here is how you make Jen's Tofu Stir-Fry:

Makes about 5 1-cup servings. Heat olive oil in pan over medium heat. Add garlic. Cook until browned. Add onions and bell peppers. Cook all sides for about 5-10 minutes. Add brussel sprouts. Cover for about 5 minutes. During this time, heat olive oil in separate pan over medium to high heat. Add tofu. Cook all sides for about 5 minutes. Transfer tofu to veggies. Add salt and pepper to taste. Serve piping hot! Great as a side dish to pasta or as a complete entree!Number of Servings: 5Recipe submitted by SparkPeople user JENSIN1.

The nutritional information for Jen's Tofu Stir-Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 210.6

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 482.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.8 g
• Protein: 11.7 g

Jen's Tofu Stir-Fry is Italian cuisine.

The dietary needs meet for Jen's Tofu Stir-Fry is Vegan