Vegetarian

Kale and Fennel Stir Fry is for Dinner.

Kale and Fennel Stir Fry takes several minutes to prepare.

Kale and Fennel Stir Fry takes several minutes to cook.

Kale and Fennel Stir Fry makes 4 servings.

The ingredients for Kale and Fennel Stir Fry are:

* Fennel, 305 grams (remove)
* Broccoli, fresh, 367 grams (remove)
* Beans, red kidney, 783 grams (remove)
* Chicken Broth or Bouillon, 3 cup (8 fl oz) (remove)
* Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
* *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
* Olive Oil, 1 tbsp (remove)
* Garlic, 3 tsp (remove)
* Sour Cream, reduced fat, 2 tbsp (remove)
* Kale, 4 cup, chopped (remove)
* Arugula, 6 cup (remove)

Here is how you make Kale and Fennel Stir Fry:

Number of Servings: 4Recipe submitted by SparkPeople user SWINGGEORGE.

The nutritional information for Kale and Fennel Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.8

• Total Fat: 7.1 g
• Cholesterol: 2.9 mg
• Sodium: 1,887.5 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 21.8 g
• Protein: 19.3 g