The recipe Lunch Stir Fry

Made From Scratch Recipes

Lunch Stir Fry recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Lunch Stir Fry!

Lunch Stir Fry

Lunch Stir Fry Recipe
Lunch Stir Fry

This recipe is designed to make lunch easy. It contains carbs, fats, and protein, and it tastes good.

What Course Is Lunch Stir Fry?

Lunch Stir Fry is for Lunch.


How Long Does Lunch Stir Fry Recipe Take To Prepare?

Lunch Stir Fry takes 15 minutes to prepare.


How Long Does Lunch Stir Fry Recipe Take To Cook?

Lunch Stir Fry takes 20 minutes to cook.


How Many Servings Does Lunch Stir Fry Recipe Make?

Lunch Stir Fry makes 4 servings.


What Are The Ingredients For Lunch Stir Fry Recipe?

The ingredients for Lunch Stir Fry are:

4 c fresh boiled cabbage
1/2 medium onion
1 large yellow bell pepper ( or your choice of color)
2 c green snap beans
1/2 c raw green tomato( you may substitute red)
2 c blackeye peas
6 tsp worcestshire sauce
4 pats butter
salt/pepper to taste


How Do I Make Lunch Stir Fry?

Here is how you make Lunch Stir Fry:

Place butter (your choice, I used real salted butter), in the wok or skillet you are using on medium heat, add ingredients and stir fry until tender enough for your taste. Salt and pepper to taste. I don't use extra salt in mine. Add water as needed to help steam and stir fry.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MS_MAYZEE.


What's The Nutritional Info For Lunch Stir Fry?

The nutritional information for Lunch Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 5.0 g
  • Cholesterol: 10.8 mg
  • Sodium: 267.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.2 g

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