Vegetarian

meditarainian stir fry is for Side Dish.

meditarainian stir fry takes 10 minutes to prepare.

meditarainian stir fry takes 15 minutes to cook.

meditarainian stir fry makes 4 servings.

The ingredients for meditarainian stir fry are:

1 cup onions
1 cup fresh mushrooms
3 cups chopped eggplant
3 cups sliced Zucchini
1 cup chopped green peppers
1/4 cup basil pesto sauce
1/4 cup feta cheese
salt & pepper to taste

Here is how you make meditarainian stir fry:

chop onions and mushrooms and fry together in a non-stick frying pan until golden brown.add eggplant, Zucchini,and green peppers. cook on medium high heat for 5 mins. add a little water and the pesto sauce,and feta cheese, stir to mix in and cover.cook for 10 mins or until veggies are tender and cheese has melted.add dash of salt and pepper and presto.. you have a delicious zesty side dish.makes four 2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SANDI197.

The nutritional information for meditarainian stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.5

• Total Fat: 10.2 g
• Cholesterol: 12.1 mg
• Sodium: 460.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 5.3 g
• Protein: 5.6 g

meditarainian stir fry is Italian cuisine.

The dietary needs meet for meditarainian stir fry is Vegetarian