Vegetarian

Pineapple-Chashew-Quinoa Stir-Fry takes several minutes to prepare.

Pineapple-Chashew-Quinoa Stir-Fry takes several minutes to cook.

Pineapple-Chashew-Quinoa Stir-Fry makes 4 servings.

The ingredients for Pineapple-Chashew-Quinoa Stir-Fry are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
Pineapple Juice, 1 cup (remove)
*Cashew - Raw (~1oz, 1/4 cup, or 28g), 4 oz (remove)
*Peanut Oil, 3 tbsp (remove)
*Spanish Onion (with all nutri info) 1 Med onion serving, 1 serving (remove)
Garlic, 2 clove (remove)
Ginger Root, 2 tsp (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
Edamame, frozen, prepared, 1 Cup (remove)
Basil, 8 tbsp (remove)
*1 Tbs. chpped fresh mint, 2 serving (remove)
Pineapple, fresh, 2 cup, diced (remove)
*Kikkoman Lite Soy Sauce, 3 tbsp (remove)
*Kikkoman Lite Soy Sauce, .1 tbsp (remove)
*Wegmans Low Sodium Vegetable Stock, .2 cup (remove)

Here is how you make Pineapple-Chashew-Quinoa Stir-Fry:

Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user COOPDAVE.

The nutritional information for Pineapple-Chashew-Quinoa Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 567.2

• Total Fat: 27.4 g
• Cholesterol: 0.0 mg
• Sodium: 459.4 mg
• Total Carbs: 67.5 g
• Dietary Fiber: 8.2 g
• Protein: 17.1 g

The dietary needs meet for Pineapple-Chashew-Quinoa Stir-Fry is Vegan