The recipe Protein Stir Fry

Made From Scratch Recipes

Protein Stir Fry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Protein Stir Fry!

Protein Stir Fry

Protein Stir Fry Recipe
Protein Stir Fry

It's all in the spices!

How Long Does Protein Stir Fry Recipe Take To Prepare?

Protein Stir Fry takes several minutes to prepare.


How Long Does Protein Stir Fry Recipe Take To Cook?

Protein Stir Fry takes several minutes to cook.


How Many Servings Does Protein Stir Fry Recipe Make?

Protein Stir Fry makes 3 servings.


What Are The Ingredients For Protein Stir Fry Recipe?

The ingredients for Protein Stir Fry are:

# Broccoli, cooked, 1 cup, chopped (remove)
# Chinese Style Pea Pods, frozen, 0.75 cup (remove)
# Onions, raw, .33 cup, sliced (remove)
# Tofu, extra firm, 0.2 block (remove)
# Joan of Arc Dark Red Kidney Beans (correct), 1 cup (remove)
# Del Monte Dices Tomatoes with Basil, Garlic and Oregano, 0.75 cup (remove)
# *Soy Sauce, 3 tbsp (remove)
# Eggplant, 1.25 cup (1" cubes)


How Do I Make Protein Stir Fry?

Here is how you make Protein Stir Fry:

Just a stir fry!Number of Servings: 3Recipe submitted by SparkPeople user BOBO_731.


What's The Nutritional Info For Protein Stir Fry?

The nutritional information for Protein Stir Fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,251.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 12.9 g

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