The recipe Quick Mediterranean Stir Fry

Made From Scratch Recipes

Quick Mediterranean Stir Fry recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Quick Mediterranean Stir Fry!

Quick Mediterranean Stir Fry

Quick Mediterranean Stir Fry Recipe
Quick Mediterranean Stir Fry

What Course Is Quick Mediterranean Stir Fry?

Quick Mediterranean Stir Fry is for Lunch.


How Long Does Quick Mediterranean Stir Fry Recipe Take To Prepare?

Quick Mediterranean Stir Fry takes 2 minutes to prepare.


How Long Does Quick Mediterranean Stir Fry Recipe Take To Cook?

Quick Mediterranean Stir Fry takes 10 minutes to cook.


How Many Servings Does Quick Mediterranean Stir Fry Recipe Make?

Quick Mediterranean Stir Fry makes 4 servings.


What Are The Ingredients For Quick Mediterranean Stir Fry Recipe?

The ingredients for Quick Mediterranean Stir Fry are:

*Tesco Mediterranean Vegetables chargrilled w/ cherry tomatoes, 375 gram(s) (remove)
*batchelors super noodles, 100 gram(s) (remove)
*Tesco pure vegetable oil, 2 tbsp (remove)


How Do I Make Quick Mediterranean Stir Fry?

Here is how you make Quick Mediterranean Stir Fry:

Pour boiling hot water over noodles and leave to softenHeat the oil in a wokPut the vegetables into wok and fryPlace noodles into wok with veggies and cook for a further 5 mins.Season to taste and serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BIKECHIC1.


What's The Nutritional Info For Quick Mediterranean Stir Fry?

The nutritional information for Quick Mediterranean Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.0 g

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