Vegetarian

Quinoa Tofu Stir Fry is for Dinner.

Quinoa Tofu Stir Fry takes 20 minutes to prepare.

Quinoa Tofu Stir Fry takes 25 minutes to cook.

Quinoa Tofu Stir Fry makes 4 servings.

The ingredients for Quinoa Tofu Stir Fry are:

1 T Olive Oil
1/2 C onion, chopped
2 cloves garlic, minced
8 oz. tofu cut into bite size squares
1 C shiitake mushrooms (I used dried, reconstituted)
1 C frozen peas, cooked and cooled
1 C dry quinoa (prepared per package instructions)
3 T soy sauce
1/4 cup slivered almonds

Here is how you make Quinoa Tofu Stir Fry:

1. Prepare the quinoa per the package instructions. 2. Warm the olive oil in the pan and saute the onion and garlic for a few minutes. 3. Add the tofu and half the soy sauce and cook for a few minutes4. Add the shiitake mushrooms and peas and cook 5. Add the prepared quinoa, slivered almonds, and remaining soy sauce and cook throughServing Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user SCARRION77.

The nutritional information for Quinoa Tofu Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.8

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 740.9 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 7.7 g
• Protein: 20.0 g

The dietary needs meet for Quinoa Tofu Stir Fry is Vegetarian