Vegetarian

Sammy's Stir Fry is for Dinner.

Sammy's Stir Fry takes 20 minutes to prepare.

Sammy's Stir Fry takes 20 minutes to cook.

Sammy's Stir Fry makes 4 servings.

The ingredients for Sammy's Stir Fry are:

Angel Hair Pasta
2 Tbsp. Olive Oil
1 Green Bell Pepper, chopped or sliced
1 Red Bell Pepper, chopped or sliced
1 Sweet Onion, chopped or sliced
1 Vine-Ripened Tomato, chopped
3 Cloves Garlic, crushed, pressed or chopped
1/2 Cup Sliced Carrots
2 Cups Broccoli Crowns, chopped (fresh or frozen)
1/2 Cup Crunchy Peanut Butter
2 Tbsp. Tamari (soyl sauce)
1/2 Cup Granulated Sugar

Here is how you make Sammy's Stir Fry:

Cook pasta and put aside. In a small sauce pan mix 1 Tbsp. Garlic with Tamari Sauce, Sugar, and Peanut Butter. Stir with wisk. Heat until warmed through ... be careful not to scald. Set aside on warm oven eye.In a large skillet or wok, heat olive oil. Add remaining garlic and onions. Cook until onions are clear. Add green and red peppers, carrots, and broccoli. Stir fry until veggies are tender, but still crisp. In the last 5 minutes add the chopped tomatoes and toss with the peanut sauce. Serve over pasta.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user TERRAHESTONE.

The nutritional information for Sammy's Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 479.2

• Total Fat: 24.0 g
• Cholesterol: 0.0 mg
• Sodium: 714.0 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 8.8 g
• Protein: 14.6 g

Sammy's Stir Fry is Asian cuisine.

The dietary needs meet for Sammy's Stir Fry is Vegetarian