The recipe Sauerkraut Stir-fry

Made From Scratch Recipes

Sauerkraut Stir-fry recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sauerkraut Stir-fry!

Sauerkraut Stir-fry

Sauerkraut Stir-fry Recipe
Sauerkraut Stir-fry

A yummy alternative and healthy stir-fry. Many variation are possible and probably delicious. Enjoy!

What Course Is Sauerkraut Stir-fry?

Sauerkraut Stir-fry is for Dinner.


How Long Does Sauerkraut Stir-fry Recipe Take To Prepare?

Sauerkraut Stir-fry takes 10 minutes to prepare.


How Long Does Sauerkraut Stir-fry Recipe Take To Cook?

Sauerkraut Stir-fry takes 30 minutes to cook.


How Many Servings Does Sauerkraut Stir-fry Recipe Make?

Sauerkraut Stir-fry makes 6 servings.


What Are The Ingredients For Sauerkraut Stir-fry Recipe?

The ingredients for Sauerkraut Stir-fry are:

* Onions, raw, 2 large
* *Canola Oil, 3 tbsp
* Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
* Sauerkraut, 2 cup
* Peanuts, dry-roasted, .5 cup
* Chili powder or cayenne, to taste (optional)


How Do I Make Sauerkraut Stir-fry?

Here is how you make Sauerkraut Stir-fry:

Brown onions in the oil until they are nearly black, dump in the sauerkraut and little water if all the water evaporates quickly from the kraut. Add in chopped carrots and cook until they are soft. Add in spice, if using. Serve over rice and top with some peanuts. This recipe is also really good with beef or chicken. Other vegetables can be added as well. Broccoli is good. Bean are also a nice edition. Number of Servings: 6Recipe submitted by SparkPeople user RMAWHORTER.


What's The Nutritional Info For Sauerkraut Stir-fry?

The nutritional information for Sauerkraut Stir-fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.1 g

What Dietary Needs Does Sauerkraut Stir-fry Meet?

The dietary needs meet for Sauerkraut Stir-fry is Vegan


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