Vegetarian

Soba Stir Fry is for Dinner.

Soba Stir Fry takes 10 minutes to prepare.

Soba Stir Fry takes 10 minutes to cook.

Soba Stir Fry makes 4 servings.

The ingredients for Soba Stir Fry are:

Ingredients:

* Soba Noodles, 230 grams
* Garlic, 2 clove
* Sesame Oil, 2 tbsp
* Mushrooms, fresh, 1.5 cup, pieces or slices
* Carrots, cooked, 1 cup slices
* Spinach, fresh, 1 package (10 oz)
* *Soy Sauce, 1 tbsp
* Spinach, fresh, 1 package (10 oz)
* Scallions, raw, .25 cup, chopped
3 tbsp water.

Here is how you make Soba Stir Fry:

Cook the Soba noodles 8 to ten minutes or until tender. Drain and rinse well with cold water.While the noodles are cooking heat oil in a skillet and saute the garlic for 1 minute.Add mushrooms, carrots and 1/2 tbsp soy sauce. Saute for 2 more minutes. Place the noodles on top of the vegetables.Set the spinach on top of the noodles and add 3 tbsp of water and remaining soy sauce.Cook for 3 minutes until spinach is wilted and the soba noodles are warm.Toss mixture.Sprinkle scallions on top for garnish.Number of Servings: 4Recipe submitted by SparkPeople user SUNRISE;).

The nutritional information for Soba Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.5

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 397.1 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.8 g
• Protein: 8.5 g

The dietary needs meet for Soba Stir Fry is Vegetarian