The recipe Soy meat stir fry

Made From Scratch Recipes

Soy meat stir fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Soy meat stir fry!

Soy meat stir fry

Soy meat stir fry Recipe
Soy meat stir fry

This is a filling chinese dish with lots of protein and yummy veggies!

What Course Is Soy meat stir fry?

Soy meat stir fry is for Dinner.


How Long Does Soy meat stir fry Recipe Take To Prepare?

Soy meat stir fry takes 10 minutes to prepare.


How Long Does Soy meat stir fry Recipe Take To Cook?

Soy meat stir fry takes 15 minutes to cook.


How Many Servings Does Soy meat stir fry Recipe Make?

Soy meat stir fry makes 1 servings.


What Are The Ingredients For Soy meat stir fry Recipe?

The ingredients for Soy meat stir fry are:

Soy "meat", dry, 40 grams
Carrots, raw, 100 grams
Zucchini, 100 grams
Onions, raw, 40 grams
Red Ripe Tomatoes, 100 grams
Whole Wheat Spaghetti, cooked (pasta), 120 grams
Sesame Oil, 1 tsp
Olive Oil, 1 tsp
Soy Sauce, 2 tsp
Garlic, 1 clove


How Do I Make Soy meat stir fry?

Here is how you make Soy meat stir fry:

Cut the onion in large pieces. Cut the zucchini and carrots in thin sticks. Cut the garlic in slices. Cut the tomato in cubes.ook soy meat as package directs. Cook pasta.Heat sesame and olive oil in a pan. Fry the onion, zucchini and carrots with the garlic. When halfway done, add the soy meat. Cook until done.Add the tomato and the soy sauce. Cook until tomato is heated through.Mix with the cooked pasta.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ABIONA1.


What's The Nutritional Info For Soy meat stir fry?

The nutritional information for Soy meat stir fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.6
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.8 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 11.6 g
  • Protein: 28.9 g

What Type Of Cuisine Is Soy meat stir fry?

Soy meat stir fry is Asian cuisine.


What Dietary Needs Does Soy meat stir fry Meet?

The dietary needs meet for Soy meat stir fry is Vegan


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