The recipe Stacy's Stir Fry

Made From Scratch Recipes

Stacy's Stir Fry recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Stacy's Stir Fry!

Stacy's Stir Fry

Stacy's Stir Fry Recipe
Stacy's Stir Fry

Stir-Fried Veggies in Coconut Oil

What Course Is Stacy's Stir Fry?

Stacy's Stir Fry is for Lunch.


How Long Does Stacy's Stir Fry Recipe Take To Prepare?

Stacy's Stir Fry takes 15 minutes to prepare.


How Long Does Stacy's Stir Fry Recipe Take To Cook?

Stacy's Stir Fry takes 10 minutes to cook.


How Many Servings Does Stacy's Stir Fry Recipe Make?

Stacy's Stir Fry makes 4 servings.


What Are The Ingredients For Stacy's Stir Fry Recipe?

The ingredients for Stacy's Stir Fry are:

2 cup, chopped Cabbage, fresh
2 cup, shredded Cabbage, chinese (pak-choi), raw
.5 cup Mushrooms, canned
4 clove Garlic
1 cup, strips Green Peppers (bell peppers)
2 cup Cauliflower, raw
.5 cup, chopped Onions, raw
3 tbsp Nutiva organic extra virgin coconut oil
2 cup, chopped Carrots, raw


How Do I Make Stacy's Stir Fry?

Here is how you make Stacy's Stir Fry:

Heat Oil in Cookware, Add Garlic, Onions and Caribbean Pimentos (I used 2 for flavoring). Allow to aromatics to "sweat" a little. Add salt. Add Veggies (Carrot's 1st) and stir fry on high heat to cook quickly. Don't over cook them so they stay crunch. Enjoy.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user STACYSTACE.


What's The Nutritional Info For Stacy's Stir Fry?

The nutritional information for Stacy's Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.4 g

What Dietary Needs Does Stacy's Stir Fry Meet?

The dietary needs meet for Stacy's Stir Fry is Vegetarian


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