The recipe Stir fry w/out all the fry

Made From Scratch Recipes

Stir fry w/out all the fry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Stir fry w/out all the fry!

Stir fry w/out all the fry

Stir fry w/out all the fry Recipe
Stir fry w/out all the fry

What Course Is Stir fry w/out all the fry?

Stir fry w/out all the fry is for Dinner.


How Long Does Stir fry w/out all the fry Recipe Take To Prepare?

Stir fry w/out all the fry takes several minutes to prepare.


How Long Does Stir fry w/out all the fry Recipe Take To Cook?

Stir fry w/out all the fry takes several minutes to cook.


How Many Servings Does Stir fry w/out all the fry Recipe Make?

Stir fry w/out all the fry makes 5 servings.


What Are The Ingredients For Stir fry w/out all the fry Recipe?

The ingredients for Stir fry w/out all the fry are:

Bok choy ( I usually buy a bunch which is usually six big stalks)
2 small tomatoes
11/2 onions
sweet peppers (any colour)
2 tbsps ketchup (for flavour)
teriyakisaki sauce (I use it until I get the desired flavour)
I bake two chicken quarters (season with onions, all purpose seasoning, a little bit of browning) and bake for 20 mins
I also add baby corns for texture


How Do I Make Stir fry w/out all the fry?

Here is how you make Stir fry w/out all the fry:

Number of Servings: 5Recipe submitted by SparkPeople user JANELLER1.


What's The Nutritional Info For Stir fry w/out all the fry?

The nutritional information for Stir fry w/out all the fry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 2.3 g
  • Cholesterol: 22.9 mg
  • Sodium: 929.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.8 g

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