Vegetarian

Stir Fry with Veggies and Tofu takes several minutes to prepare.

Stir Fry with Veggies and Tofu takes several minutes to cook.

Stir Fry with Veggies and Tofu makes 4 servings.

The ingredients for Stir Fry with Veggies and Tofu are:

Ingredients:
*Nakano Seasoned Rice Vinegar, 5 tbsp (remove)
Broccoli, cooked, 1 stalk, large (11"-12" long) (remove)
Peppers, sweet, red, raw, sliced, 2 cup (remove)
Water chestnuts, 2 cup slices (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
*Soy Sauce, .25 cup (remove)
*Siracha chili sauce, 3 tsp (remove)
*Protein, Mori-Nu Lite Tofu, Firm, 3 oz., 5 serving (remove)
Sesame Oil, 2 tbsp (remove)
*Sesame Seeds, .25 cup (remove)

Here is how you make Stir Fry with Veggies and Tofu:

Number of Servings: 4Recipe submitted by SparkPeople user SF2167.

The nutritional information for Stir Fry with Veggies and Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.6

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,369.1 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 7.2 g
• Protein: 12.3 g