Vegetarian

Tee's quick stir fry is for Dinner.

Tee's quick stir fry takes 15 minutes to prepare.

Tee's quick stir fry takes 25 minutes to cook.

Tee's quick stir fry makes 1 servings.

The ingredients for Tee's quick stir fry are:

your variation could be more depending on the size of WOK
1/2 can chick peas
frozen veggies or 1/2 bag asparagus brocolli
6 oz cut up cooked chicken breast
6 oz thaw shrimp
3 ozcut onions and or spring
salt pepper to taste

Here is how you make Tee's quick stir fry:

Makes serving size for 3Heat up your WOK with coated with olive oiladd frozen brocolli, or asparagus to the WOK.cook for 7 minutesadd your onions and shrimpadd any seasonings if you prefer I used a dash of salt and curry powderafter 5 more minutes add your cut chicken breast, chick peas and toss them for 5 more minutes make sure shrimp is cooked for about 3 more minutes and toss with toasted sesame seeds or a dash of seasame oil.Number of Servings: 1Recipe submitted by SparkPeople user FITTS96.

The nutritional information for Tee's quick stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,499.3

• Total Fat: 119.2 g
• Cholesterol: 399.9 mg
• Sodium: 480.6 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 12.0 g
• Protein: 77.0 g