The recipe Teryaki Tofy Stir Fry

Made From Scratch Recipes

Teryaki Tofy Stir Fry recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Teryaki Tofy Stir Fry!

Teryaki Tofy Stir Fry

Teryaki Tofy Stir Fry Recipe
Teryaki Tofy Stir Fry

How Long Does Teryaki Tofy Stir Fry Recipe Take To Prepare?

Teryaki Tofy Stir Fry takes 5 minutes to prepare.


How Long Does Teryaki Tofy Stir Fry Recipe Take To Cook?

Teryaki Tofy Stir Fry takes 15 minutes to cook.


How Many Servings Does Teryaki Tofy Stir Fry Recipe Make?

Teryaki Tofy Stir Fry makes 3 servings.


What Are The Ingredients For Teryaki Tofy Stir Fry Recipe?

The ingredients for Teryaki Tofy Stir Fry are:

1 package of Nosoya Light Firm Tofu
as many veggies as you want (I used broccoli, cauliflower, carrots, peas, corn, squash, spinach and green beans)
8 tbsp low sodium teryaki sauce


How Do I Make Teryaki Tofy Stir Fry?

Here is how you make Teryaki Tofy Stir Fry:

1. Chop tofu into cubes and saute in 4 tbsp of teryaki sauce.2. In separate pot, cook veggies. 3. Combine and add remaining sauce. *Serve over rice. Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user STEFANIE822.


What's The Nutritional Info For Teryaki Tofy Stir Fry?

The nutritional information for Teryaki Tofy Stir Fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,036.9 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 10.7 g
  • Protein: 21.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day