Vegetarian

Tofu and vegetables Stir-fry takes several minutes to prepare.

Tofu and vegetables Stir-fry takes 8 minutes to cook.

Tofu and vegetables Stir-fry makes 5 servings.

The ingredients for Tofu and vegetables Stir-fry are:

5 cups napa cabbage
3 cups of sliced zucchini
1/4 cup chopped scallions
4 slices firm tofu
8 large shrimps (optional)
1 Tbsp olive oil
2 tsp sesame oil
2 tsp low sodium soy sauce
2 Tbsp corn starch

Here is how you make Tofu and vegetables Stir-fry:

Heat 1 Tbsp of olive oil in pan. Put in tofu and stir 1 minute or until sides are brown. Put in all vegetables, except scallions. Cook until vegetables are soft, about 7 minutes on medium heat. While the vegetables are cooking, prepare the corn starch with 1/2 cup of cold water, with 2 tsp of sesame oil and stir. Poor in corn starch, when the sauce thickens, add in scallions. Add salt and pepper to taste. Number of Servings: 5Recipe submitted by SparkPeople user JUJULIN.

The nutritional information for Tofu and vegetables Stir-fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 139.8

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 155.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.8 g
• Protein: 6.8 g

Tofu and vegetables Stir-fry is Asian cuisine.

The dietary needs meet for Tofu and vegetables Stir-fry is Low Carb