The recipe Tofu Stir-fry

Made From Scratch Recipes

Tofu Stir-fry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Tofu Stir-fry!

Tofu Stir-fry

Tofu Stir-fry Recipe
Tofu Stir-fry

easy to make healthy option for something a little different

What Course Is Tofu Stir-fry?

Tofu Stir-fry is for Dinner.


How Long Does Tofu Stir-fry Recipe Take To Prepare?

Tofu Stir-fry takes 10 minutes to prepare.


How Long Does Tofu Stir-fry Recipe Take To Cook?

Tofu Stir-fry takes 20 minutes to cook.


How Many Servings Does Tofu Stir-fry Recipe Make?

Tofu Stir-fry makes 3 servings.


What Are The Ingredients For Tofu Stir-fry Recipe?

The ingredients for Tofu Stir-fry are:

Tofu, firm, 0.5 cup
Mixed Vegetables, frozen, 1 package (10 oz)
Kraft Fat Free Italian Salad Dressing, 4 tbsp
Limes, 2 fruit (2" dia)
Garlic, 3 clove


How Do I Make Tofu Stir-fry?

Here is how you make Tofu Stir-fry:

cut the tofu up in chunks ( or crumble is you prefer)put the salad dressing and tofu into the pan heat until hot set asideMince garlic (or use stuff from a jar)put the veggies in same pan add dressing and garliccut lime in quarters combine tofu/veggies squeeze limes over stir-fry and serveServing Size: makes 2-3 servings Number of Servings: 3Recipe submitted by SparkPeople user GYPSYTOAD.


What's The Nutritional Info For Tofu Stir-fry?

The nutritional information for Tofu Stir-fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.1 g

What Dietary Needs Does Tofu Stir-fry Meet?

The dietary needs meet for Tofu Stir-fry is Vegetarian


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